|
|
Qty. |
Calories |
Protein(gms) |
Carbohydrates (gms) |
Fat (gms) |
Sodium (mgs) |
Fiber (gms) |
|
Meal 1 Oatmeal Eggs Skim Milk |
¼ cup 3 pcs. 8 fl. Oz |
160 225 80 |
5.0 18.9 8.0 |
33.0 .18 13.0 |
1.0 15.0 0 |
0 195 125 |
2.0 0 0 |
|
Total |
|
465 |
31.9(27%) |
46.18(40%) |
16.0 (31%) |
320 |
2.0 |
|
Meal 2 Cottage Cheese Strawberries Walnuts |
½ cup 1 pint ¼ cup |
80 97 190 |
15.0 2.0 3.0 |
4.0 22.5 3.0 |
0 1.2 18.0 |
380 1.2 18.0 |
0 7.4 3.0 |
|
Total |
|
367 |
20(22%) |
29.5(32%) |
19.2(47%) |
399.2 |
10.4 |
|
Meal 3 Salmon Brown Rice Steamed broccoli |
4 oz ½ cup ½ cup |
234 150 22 |
25.0 3.0 2.3 |
0 32.0 3.9 |
14.0 1.0 .2 |
69 0 20 |
0 3.0 2.3 |
|
Total |
|
406 |
30.3(30%) |
35.9(35%) |
15.2(34%) |
89 |
5.3 |
|
Grand Total |
|
1,238 |
82.2(27%) |
111.58(36%) |
50.4(37%) |
808.2 |
17.3 |
