Qty.	Calories	Protein(gms)	Carbohydrates (gms)	Fat (gms)	Sodium (mgs)	Fiber (gms)
Meal 1 Oatmeal Eggs Skim Milk	¼ cup 3 pcs. 8 fl. Oz	160 225 80	5.0 18.9 8.0	33.0 .18 13.0	1.0 15.0 0	0 195 125	2.0 0 0
Total		465	31.9(27%)	46.18(40%)	16.0 (31%)	320	2.0
Meal 2 Cottage Cheese Strawberries Walnuts	½ cup 1 pint ¼ cup	80 97 190	15.0 2.0 3.0	4.0 22.5 3.0	0 1.2 18.0	380 1.2 18.0	0 7.4 3.0
Total		367	20(22%)	29.5(32%)	19.2(47%)	399.2	10.4
Meal 3 Salmon Brown Rice Steamed broccoli	4 oz ½ cup ½ cup	234 150 22	25.0 3.0 2.3	0 32.0 3.9	14.0 1.0 .2	69 0 20	0 3.0 2.3
Total		406	30.3(30%)	35.9(35%)	15.2(34%)	89	5.3
Meal 4 Steak Asparagus	6.1 oz ½ cup	290 22	16.0 2.3	47.0 3.8	5.0 .3	550 10	5.0 1.9
Total		312	18.3(23%)	50.8(65%)	5.3(15%)	560	6.9
Grand Total		1,550	100.5(26%)	162.4(42%)	55.7(32%)	1,368.2	24.6

Meal 1

Oatmeal, Eggs, Skim Milk

Calories = 465 , Carbohydrate = 46.18 gms. (40%), Fiber= 2 gms.

Protein = 31.9 gms. (27%), Fat = 16 gms. (31%)

Meal 2

Turkey Breast Sandwich (Whole wheat toast, Skim Milk Cheese) Apple

Calories = 505.16 , Carbohydrate = 30.67 gms. (24%), Fiber= 8.7 gms.

Protein = 48.06 gms. (38%), Fat = 11.53 gms. (21%)

Meal 3

Whey Protein, Banana, Peanut Butter

Calories = 520 , Carbohydrate = 48 gms. (37%), Fiber= 4.0 gms.

Protein = 59 gms. (45%), Fat = 12.5 gms. (22%)

Meal 4

Cottage Cheese, Strawberries, Walnuts

Calories = 407 , Carbohydrate = 29.5 gms. (29%), Fiber= 10.4 gms.

Protein = 19 gms. (17%), Fat = 24.2 gms. (53%)

Meal 5

Salmon, Brown Rice, Steamed Brocolli

Calories = 406 , Carbohydrate = 50.8 gms. (65%), Fiber= 5.3 gms.

Protein = 30.3 gms. (30%), Fat = 15.2 gms. (34%)

Meal 6

Steak, Asparagus

Calories = 312, Carbohydrate = 50.8 gms. (65%), Fiber= 6.9 gms.

Protein = 36.5 gms. (48%), Fat = 5.3 gms. (15%)

Meal 7

Tuna, Avocado, Whole wheat wrap/pita, Jalapenos, Cilantro, Lemon

Calories = 742 , Carbohydrate = 47 gms. (26%), Fiber= 6.8 gms.

Protein = 53 gms. (29%), Fat = 45.7 gms. (55%)