Credible Fitness Information

American Council on Exercise
America's authority on fitness.

American College of Sports Medicine
Sports medicine and exercise science.

National Strength and Conditioning Association
Reliable health and fitness information.

Inpiration

World of Inspiration
Quotations about inspiration and motivation.

Nutrition

Dietitians of Canada
A trusted source of information on food and nutrition.

Food Fit
Healthy recipes and other nutrition information.

American Dietetic Association
A trusted source of information on food and nutrition.

My Pyramid
A guide to the new food pyramid.

Canada's Food Guide to Healthy Eating
Candian food guide to healthy eating.

Online Personal Training

Online Personal Training (New!)
An affordable and convenient new way to receive all the benefits of personal training on your own schedule. Includes meal plans with complete nutritional guide, easy-to-use exercise demonstrations, complete routines, and much more.

Training Tools

International Health, Racquet and Sportsclub Association
A great place to look for a health club.