Precision Body Sculpting Nutrition and Training Log

Precision Body Sculpting Nutrition and Training Log allows you to easily track your nutrition, strength training, cardio, overtraining symptoms, and muscle and joint pain. Some of the other useful tools of the log are the calorie expenditure chart that allows you to monitor how many calories you expend with different activities, and resource pages that show you where to find reliable information. It also has a pocket in which to keep your exercise program.

This log is designed to:

Be easy to use
Be flexible enough for anyone from the beginner to the elite athlete
Allow you to discover the nutrition and exercise plan best suited to you
Help you discover which supplements are helping you and which ones waste your money
Allow you to monitor your lifestyle habits and maximize the benefits of your hard work
Help prevent injury and overtraining
GET RESULTS

Dr. Augutin Rodriguez-Suro had this to say about the book: "This logbook serves as a practical tool, covering all the important factors needed to make the lifestyle modifications necessary for developing a strong and healthy body.".

Free log sheet samples

	Exercise and Nutrition log - Print in landscape format Print
	Workout schedule sheets - Print in landscape format Print
	Meal planning sheets - Print in landscape format Print
	Grocery list - Print in landscape format Print
	Personal best tracking sheets - Print in landscape format Print
	Goal sheets - Print in landscape format Print