|
|
|
 
For some people, regular face-to-face personal training sessions are not the best option. Online personal training is a great affordable alternative to receive the benefits of personal training. It doesn't matter what part of the world you live in, or how often you travel; as long as you have access to a computer, online personal training can help ensure you reach your desired goals. You can work out at any time of the day, not just when a trainer is available to work with you. You can work out in the privacy of your own home, even if you don’t have any equipment.
For as little as the cost of a cup of coffee a day, you will get me, Mike Siaflekis, in your corner to help you set and achieve your goals. Having a REAL PERSON that cares and understands your personal needs can be the one thing you need to make permanent lifestyle changes and get the results you want.
With the help of the FitnessGenerator technology, you'll receive a fully customized training program designed by me based on your goals. You will see animated exercises in motion that will demonstrate the correct technique for each exercise. As one of my online clients, you will have full access to me through email, and I will be tracking all your workouts. According to your feedback, I will make the necessary adjustments to your future programs and bring your fitness to the next level.
Another bonus you will get with your online personal training is access to a terrific meal-plan creation program. According to your height, weight, age, and activity demands, the program will then generate a 7 day meal plan based on your energy needs. You will also be able to choose whether weight loss, weight gain, or maintenance is your goal. The meal creation program offers a nutritional facts analysis section that will give you an incredibly in-depth analysis of almost any food you can think of. It will give you a nutrient breakdown, tell you the estimated glycemic load, and show you the caloric ratio of protein, carbohydrates, and fats in your meal.
For more information about how to create your online personal training account, click here.
|
|
|
|
 |
