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Precision Body Sculpting Nutrition and Training Log allows you to easily track your nutrition, strength training, cardio, overtraining symptoms, and muscle and joint pain. Some of the other useful tools of the log are the calorie expenditure chart that allows you to monitor how many calories you expend with different activities, and resource pages that show you where to find reliable information. It also has a pocket in which to keep your exercise program. |
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Precision Body Sculpting Nutrition and Training Log
This log is designed to:
- Be easy to use
- Be flexible enough for anyone from the beginner to the elite athlete
- Allow you to discover the nutrition and exercise plan best suited to you
- Help you discover which supplements are helping you and which ones waste your money
- Allow you to monitor your lifestyle habits and maximize the benefits of your hard work
- Help prevent injury and overtraining
- GET RESULTS
Dr. Augutin Rodriguez-Suro had this to say about the book: "This logbook serves as a practical tool, covering all the important factors needed to make the lifestyle modifications necessary for developing a strong and healthy body."
Here's a glance at the daily log pages of Precision Body Sculpting Nutrition and Training Log. The spiral-bound book — handy for taking to the gym — also features pages to jot down your goals as well as some pages for any additional notes you may want to make.
Click the image to view.
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