Easy Sauteed Fish Fillets
Ingredients
• 1/3 cup all-purpose flour
• 1/2 teaspoon salt
• Freshly ground pepper to taste
• 1 pound sole, haddock or other white fish fillets, cut into 4 portions
• 1 tablespoon extra-virgin olive oil
Preparation
1. Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.
• 1/3 cup all-purpose flour
• 1/2 teaspoon salt
• Freshly ground pepper to taste
• 1 pound sole, haddock or other white fish fillets, cut into 4 portions
• 1 tablespoon extra-virgin olive oil
Preparation
1. Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.