The Gourmet Cheesesteak
Ingredients:
- 8 oz flank steak
- 2 cups arugula ( or another favorite variety of greens)
- 2 tbsp crumbled blue cheese
- 1 large tomato or 2 roma tomatoes sliced
- 1 medium red onion sliced
- salt and pepper to taste
- 1 tsp oilive oil
- 2 tbsp balsamic vinegar
- 2 medium shole wheat hoagie rolls
- 2 tbsp light mayonaise
Preparation:
1. Add a pinch of salt to the onion slices and saute them in the oil over medium - low heat. After 10 to 15 minutes, add the balsamic vinegar. Leave the pan on low heat while you make the rest of the meal.
2. Salt and pepper the steak and grill it on high 4 to 5 minutes per side ( or 135 F internal temp) for medium rare. let it rest for 5 minutes and slice it into thin strips.
3. Mix the blue cheese and mayo and spread the mixture on the inside of each roll. Add the tomatoes, aragula , steak and balsamic onions.(makes 2 servings)
- 8 oz flank steak
- 2 cups arugula ( or another favorite variety of greens)
- 2 tbsp crumbled blue cheese
- 1 large tomato or 2 roma tomatoes sliced
- 1 medium red onion sliced
- salt and pepper to taste
- 1 tsp oilive oil
- 2 tbsp balsamic vinegar
- 2 medium shole wheat hoagie rolls
- 2 tbsp light mayonaise
Preparation:
1. Add a pinch of salt to the onion slices and saute them in the oil over medium - low heat. After 10 to 15 minutes, add the balsamic vinegar. Leave the pan on low heat while you make the rest of the meal.
2. Salt and pepper the steak and grill it on high 4 to 5 minutes per side ( or 135 F internal temp) for medium rare. let it rest for 5 minutes and slice it into thin strips.
3. Mix the blue cheese and mayo and spread the mixture on the inside of each roll. Add the tomatoes, aragula , steak and balsamic onions.(makes 2 servings)