Recipes

Asian Salisbury Steaks with Sauteed Watercress
Per Serving: 302 calories; 13 g fat (39%) ; 17 g carbohydrate(23%); 21 g protein(28%); 2 g fiber

Avocado Salad with Cooked Prawns
Per Serving: 266 calories; 14.8g fat(50%); 23.8g protein(36%); 9.3g carb(14%); 4.4g fibre

Barbecued Chicken Burritos
Per Serving:353 calories; 9 g fat(23%); 40 g carbohydrate(45%); 33 g protein(37%); 5 g fiber

Carrot Saute with Ginger & Orange
Per Serving: 69 calories; 3 g fat(39%); 11 g carbohydrate(64%); 1 g protein(0.06%); 3 g fiber

Chunky maple-walnut spread
Per Serving: Calories 124; Protein 3 g(.09%); Fat 8 g(26%); cholesterol 12 mg; Carbohydrate 11 g(35%); Fibre 1 g

Crab Cake Burgers
Per Serving: 163 calories; 8 g fat(44%); 86 mg cholesterol; 6 g carbohydrate(15%); 16 g protein(39%); 0 g fiber

Easy Sauteed Fish Fillets
Per serving: 175 calories; 5 g fat(26%); 9 g carbohydrate(21%); 23 g protein(53%); 0 g fiber

Greek Frittata with Spinach, Oregano and Feta Cheese
Per Serving: Calories 180; Carbohydrate 18 g(0.4%); Fat 6 g(13%); Fiber 2 g; Protein 15(33%) g

Grilled corn on the cob with basil, chili and lime
Per Serving: Calories 104; Protein 3 g(12%); Fat 3 g(26%); Saturated fat 0 g; cholesterol 0 mg; Carbohydrate 20 g(77%); fibre 3 g

Guacamole with rice crackers
Per Serving: Calories 125; Protein 2 g9.06%); Fat 8 g(58%); Saturated fat 1 g; cholesterol 0 mg; Carbohydrate 13(42%)g; fibre 3 g

Mexican Polenta scramble
Per Serving: 315 calories; 20 g fat(57%); 20 mg cholesterol; 26 g carbohydrate(33%); 13 g protein(17%); 6 g fiber

Paneer (Soft, crumbly cheese)
Per Serving: Calories 165; Protein 11 g9(27%); Fat 6 g(33%); Saturated fat 4 g; cholesterol 24 mg; Carbohydrate 16 g(39%); fibre 0 g

Pasta with Roasted Red Peppers & Capers
Per Serving: 310 calories; 5 g fat(15%); 3 mg cholesterol; 53 g carbohydrate(68%); 12 g protein(15%); 7 g fiber

Protein-Packed Oatmeal
Calories 472, Protein 32g(27%), carbohydrates 76g(64%), fiber 9g, fat 8g(15%)

Spiced hot chocolate
Per Serving: Calories 162; Protein 10 g(25%); Fat 2 g(11%); Saturated fat 1 g; cholesterol 4 mg; Carbohydrate 30 g(74%); fibre 2 g

Spicy Omelet
Calorie 421, Protein 37g(35%), Carbohydrate 40g(38%), Fiber 5g, Fat 11g(23%), Saturated fat 4g

Strawberry-Banana Workout Shake
Calorie 491, Protein 52g(42%), carbohydrates 61g(50%), fiber 5g, fat 6g(11%)

Chilli Glazed Pork Chops
Per serving Calories 300; protein 19g(25%); carbohydrates 22g(29%); fat 14g(42%); fiber 2g; sodium 135mg

Grilled Flank Steak with Chimichurri
per serving Calories 430; protein 38g(35%); carbohydrates 7(.07%)g; fat 28g(59%); fiber 2g; sodium 400mg

Grilled Lamb Gyros
Per Servings Calories 466; Protein 49g(42%); Carbohydrates 40g(34%); fat 12g(23%); Fiber 6g; Sodium 833mg

Grilled Pork and Peaches
Per serving Calories 430; Protein 38g(35%); Carbohydrates 16g(15%); Fat 24g(50%); Fiber 2g; Sodium 530mg

Moroccan Stewed Chicken
Per serving Calories 420; Protein 31g(30%); Carbohydrates 41g(39%); Fat 15g(32%); Fiber 7g; Sodium 610mg

Red Curry Snapper
Per serving Calories 390; Protein 45g(36%); carbohydrates 23g(24%); fat 14g(32%); fiber 5g; sodium 700mg

Seared Scallops with Pumpkin Soup
Per serving Calories 430; protein 35g(32%); carbohydrates 35g(33%); Fat 17g(158%); Fiber 7g; sodium 460 mg

Shrimp and Succotash
Per servings Calories 270; Protein 18g(27%); carbohydrates 23g(27%); fat 13g(43%); fiber 5g; sodium 210mg

Thai Beef Lettuce Wraps
Per Serving: Calorie 290; Protein 40g(55%); Carbohydrates 14g(19%); Fat 8g(25%); Fiber 4g; sodium 1,520mg

The Gourmet Cheesesteak
Per serving Calories 580; protein 37g(26%); carbohydrates 62g(43%); fat 22g(34%); fiber 9g; sodium 770mg