"I have been exercising since I was a teenager and I was never really happy with the results I got. I would train for a week or two, and then take a week or two off. When I went to the gym, I would do whatever exercise I was in the mood for, even if it meant missing a bodypart for a month or more. My eating habits were also as eratic as my exercise program.

One day, I saw an advertisement for the Body for Life contest. The before and after pictures of the winners really motivated me, and I thought competing in the competeition would be a great way to get into shape. I knew that what I was doing was not working, so I decided to get some professional help. I met with Mike Siaflekis and we talked about my fitness goals, health history, and my nutritional habits.

I trained with Mike Siaflekis while I competed in the Body for Life contest. In only 12 weeks I lost 27 lbs. of fat and added 5 lbs. of mucsle.
- Keith Riley

"To say that I am pleased with the personal fitness training provided by Mike would be an understatement. Mike is Knowledgeable about health and fitness, a great motivator, and is a driven individual. He not only "talks the talk" but also "walks the walk". He takes a genuine interest in your well being and goes above and beyond to ensure that you meet your personal goals. He demonstrates weight exercises with knowledge and depth of understanding, not only in execution but also in the application of these exercises and how they are best suited to the individual. Mike always makes the training sessions enjoyable and continually reinforces improvements made. Mike took tremendous care and diligence to design a program that was fine-tuned and customized to my personal fitness goals for optimum progress. Within weeks there was a dramatic and vast improvement in my overall strength, endurance, shape and size. Mike provided me with valuable tools to allow me to continue to tailor my workouts and achieve optimal fitness results.
- Dimitri Michalopoulos

"Working out with Mike has not only helped me reach many of my individual goals, it's been a fun experience. With only a lunch hour dedicated to my daily workout, Mike has put together an individualized routine that achieves maximum results. His holistic approach has helped me obtain a healthier daily regimen and his methods the confidence for me to reach the next level.
- Chris Michael, Computer IT Consultant

"Dear Mike,

Thank you so much for yours and Ali's informative "Lunch and Learn" for the staff at rL Solutions. Your presentation was very well received by the group! You are a very articulate speaker. The presentation was very well thought out, but it was the use of "real" scenarios that made our staff relate which made it a highly successful event for us.

A few of the e-mails we received from the staff included the following comments:

"It was the best seminar we've attended-I found it very educational."

"They were both great presenters-their real scenarios and examples made it simple for me to take notes."

"Their presentation gave me the boost I needed to focus on healthier living."

I look forward to the opportunity to work with you again. I would highly recommend you to other companies for similar presentations- if you ever need a reference, please feel free to give me a call!
- Runa Dhar Whitaker, Director, Communications and Marketing